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Lady finger (Bhendi/Okra)is cherished for its texture & flavor that is truly enhanced when fried & grilled.
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Lady's finger, is a very common plant cultivated in tropical and temperate regions especially for edible purposes. It is called venda in Malayalam, vendakkai in Tamil and bhindi in Hindi.
This vegetable is rich in fiber, the presence of fiber means it prevents constipation and regulates bowel movement.
Presence of soluble fibers helps to keep the blood sugar level stable.
Vitamin A and beta-carotene present in Okra promotes vision.
Rich in calcium and vitamin K which are essential for health and strength of our bones and teeth is also present in this lovely vegetable.
This vegetable is rich in Vitamin C and so it makes our body capable to resist against diseases.
Thoroughly wash the ladyfingers .
Wrap them in soft cloth or newspaper and refrigerate them.
