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Spinach is a superstar among green leafy vegetables, spoon-shaped leaves. It offers a subtle, yet assertive vegetal flavor often with iron or metallic notes. Depending upon variety and maturity, Spinach can be sweet, earthy, nutty and even tangy.
Spinach is a great source of iron - a mineral that is essential in preventing anemia.
Helps lower blood pressure.
Spinach is a great source of vitamin A - a nutrient necessary for sebum production to keep hair moisturized.
Reduces the likelihood of developing ulcers.
Wash before eating.
Keep it refrigerate for maximum freshness.