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Carrot is a root vegetable , they are long coned shaped.
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Carrot They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system.
Carrots have a wealth of antioxidants and offer many health benefits. Here are the highlights:
They’re good for your eyes. This is probably the best-known carrot superpower.
They can lower your risk of cancer. Antioxidants have been proven to fight off harmful free radicals in your body, and that can make you less likely to have cancer.
They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system.
