Red Onions are extremely versatile, making them a must-have in your kitchen. The possibilities are endless when it comes to what you can use them for — slice with cucumbers for a Mediterranean-style salad, dice and blend with avocado to whip up your own guac or saute with other veggies for a tasty vegetarian pasta.

·         Red onion is mostly popular because of phytochemicals, which are important because they boost our immune system.

·         Red onion is also a rich source of vitamin K, B6, and C, but at the same time, the phytochemicals act as a stimulant to vitamin C within the body.

·         Fiber from red onion helps in functioning of the digestive tract, and it helps prevent constipation.

·         Red onion is rich in minerals, too: it has folate, thiamine, calcium, magnesium, potassium, and manganese.