Cluster Beans is also known as guvar or gware ki phalli. It has a very slightly bitter taste, unlike other beans. These cluster beans take a little longer time to cook. So pressure cooking or steaming the beans is the preferable method.

• Cluster Beans Cure Diabetes.

• Cluster Beans Strengthen The Bone.

• They Protect Against Heart Diseases.

• Cluster beans are loaded with a large quantity of minerals that a pregnant woman needs to meet the requirements of her body.

• Consumption of cluster beans can help you to get rid of constipation that is certainly a painful experience for those who suffer from it.

Wrap them in soft cloth or newspaper and refrigerate them. Avoid storing in plastic containers, as they trap the moisture in.