Tuscan kale is an Italian variety with a dark green color and mild flavor. The flavor of Tuscan kale is milder and sweeter than curly kale, which can taste bitter.

·         Kale possesses anti-inflammatory benefits, it’s linked to good heart health, and it may help prevent cancer.

·         Kale is rich with beta carotene (which your body converts to vitamin A) and vitamin C. It’s also a great source of vitamin K, which contributes to healthy bones.

·         Kale’s also a great source of calcium, magnesium, iron and antioxidants.

·         Kale has a good balance of omega-3 and omega-6 fatty acids, necessary for heart health.

Refrigerate it after using.