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Tuscan kale is an Italian variety with a dark green color and mild flavor. The flavor of Tuscan kale is milder and sweeter than curly kale, which can taste bitter.
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Tuscan kale is an Italian variety with a dark green color and mild flavor. The flavor of Tuscan kale is milder and sweeter than curly kale, which can taste bitter.
· Kale possesses anti-inflammatory benefits, it’s linked to good heart health, and it may help prevent cancer.
· Kale is rich with beta carotene (which your body converts to vitamin A) and vitamin C. It’s also a great source of vitamin K, which contributes to healthy bones.
· Kale’s also a great source of calcium, magnesium, iron and antioxidants.
· Kale has a good balance of omega-3 and omega-6 fatty acids, necessary for heart health.