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Green Chilly/Hari Mirchi
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The Indian Green Chilly Peppers lend an intense heat to the food and are an essential addition in many finger-licking Indian dishes. Pickled, pound into chutneys, added to flavor food, or simply eaten raw, these green chilies are a fantastic addition to your pantry.
It comes with zero calories. In fact, they speed up one’s metabolism as much as 50% for up to three hours after eating.
Protection against cancer.
Green Chillys are loaded with antioxidants.
It helps in developing atherosclerosis by reducing blood cholesterol and triglyceride levels and platelet aggregation.
The capsaicin present in chilies stimulates the mucous membranes in the nose which unblocks the respiratory passage and provides relief during cold, cough and Sinus infections.
Keep it at room temperature, away from sunlight.
It should be refrigerated if they need need to be stored for a long time.
