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Egg Plant/Brinjal (Long)
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Brinjal belongs to the family of Solanaceae, also commonly known as nightshades, and are cousins of potatoes, tomatoes, and bell peppers. They hang from vines and some varieties actually look egg-shaped which is why the name "Eggplants".
Possess antioxidant properties
Rich source of fiber and low in soluble carbohydrates.
Eggplant has high water content and is low in calories.
It contains nutrients like calcium, magnesium, and potassium that help promote bone strength.
Eggplants contain folic acid that is essential for pregnant women.
Keep it at room temperature, away from the sunlight.
It should be refrigerated if they need to be stored for a long time.
