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Bitter Gourd/Karela the most bitter among all veggies. Bitter Gourd comes with green skin.
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Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Drinking fresh bitter gourd juice is recommended by naturopaths. Roots and stem of wild bitter gourd are used in many ayurvedic medicines.
Bitter gourd has a compound that functions similar to insulin. It reduces the blood glucose levels in both type I and type II diabetes.
Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and skin blemishes.
It boosts liver enzymes and is a good cure for a hangover as it reduces alcohol deposits on the liver.
Karela boosts immunity and prevents allergies and infections.
Keep it at room temperature, away from the sunlight.
It should be refrigerated if they need to be stored for a long time.
